The last quarter of a half marathon is tough.

As a coach, I want to make sure our half marathon runners know how to respond in a way that will:

1. Deliver the result they want

2. Help them make the best decisions in these tough moments

3. Get them to the finish line in a way they can be proud of

We have a mental technique we teach our runners which helps them win these tough moments and it’s very simple and effective!

This week I teach you this technique so you can get better at ‘winning’ tough moments in your life.

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Are you a career driven person or business owner that is compromising your health due to the demands of your work life?

If you are, this week’s video is for you.

I share some interesting, and scary insights that I gained from an interview I did recently, around the cost of not looking after your health when you are a workaholic.

If you know you are putting your health last due to your work, watch this video.

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I'm keeping it simple this week.

I'm sharing a story from my life that inspired me to start a hobby that has been crucial to me.

If you feel you need something more in your life, this video is for you.

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This week, one of our runners came up to me for some weight-loss advice.

During our discussion, I asked the question “Why do you think you are overweight?”.

It was obvious that they hadn’t thought about this question as they didn’t have an answer.

They looked a bit lost.

I suggested that they have to think about this and find a possible answer or answers, because it’s important to figure out the real problem/s lying behind this issue for them that may need to be solved.

A lot of people think a weight-loss journey is solely about food and exercise.

While these 2 things are important, there are often (and not always obvious) bigger problems to solve, and if you get on top of these you have a higher chance of success.

In this week’s video, I share why this is an important question to explore before you start a weight-loss journey and the steps you can take which will help set you on the right path.

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I was talking to a friend last weekend about his financial situation.

He was telling me that he probably spends over 8 hours a week stressing about money.

This is massive when you think about it, it’s half the time you are awake within a full day!

The interesting thing about our conversation is that he’s in a great place with his finances.

It turns out that the finances aren’t the problem…

It’s that he’s missing 3 simple steps that would remove the stress from his life.

In this week’s video, I share our conversation and the 3-step plan that could help him remove a massive stress from his life.

If you are stressed, this may be a good watch for you.

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Do you have an area of your life that you know you are very strong in?

It could be:

• Career

• Health and fitness

• Being a parent

• A hobby

Does being strong in this area hold you back?
You may be wondering what I’m talking about here...

I have this concept called ‘Because I’m great I don’t have to’.

It’s a concept that digs deep into how our strength can close us off to the work that can be done to take us to a higher level of self.

In this week’s video I talk about this concept and share how understanding it can lead to exciting next level versions of you.

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