In my book, "I Will Make You Passionate About Exercise," I introduce the concept of four different types of exercisers.

They are:

• The Non-Exerciser: This person has no exercise routine.

• The Yo-Yo Exerciser: This person comes and goes from exercise

• The Habit Exerciser: This person has a good routine that they know they can maintain, but sometimes aren’t achieving their desired change

• The Thriving Exerciser: This person is in a place where they are growing and experiencing all the amazing benefits that come from regular exercise

Which one are you?

(If you are a Non-Exerciser or a Yo-Yo Exerciser, it’s worth getting my book which will give you a plan for how to become a Habit and eventually even a Thriving exerciser).

Recently, I realized there is a fifth type of exerciser, the highest level of all.

This is a level that not many can reach, but if you do, you'll become a legend with exercise.

In this week’s video, I reveal the fifth type of exerciser. Maybe it’s a level that you can aim for.

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Do you feel guilty about the things you aren't doing to help yourself grow or overcome hurdles you face?

You are not alone in experiencing this.

Many people grapple with such guilt.

Unfortunately, instead of prompting actionable change, this guilt often merely exacerbates negative feelings.

There's a tool that I use to address this issue. It allows me to be realistic, fair to myself, and build trust that I will overcome challenges.

This week, I will share what the tool is and how you can also use it.

So, if you are sitting in guilt, check out this video.

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Being true to the real me is important.

I like to feel aligned to my values and who I want to be in this world.

To take that a step further, I want to evolve so I can learn higher levels of myself.

Everyday, I have a powerful tool that I use that allows me to get to these higher levels.

In this week’s video, I teach you this tool. I think you will get a lot of value from it.

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Here’s a fascinating statistic:

Over 80% of people never complete their New Year resolutions.

In fact, only 8% of people maintain them for the whole year.

 

There are many reasons why this happens, but to me, there’s one single massive mistake people make when they set their resolutions which leads to them quitting very quickly.

If you want to be one of 8% that achieve and stick to their resolutions, listen to this podcast. 

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