I have always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I’ve learnt that fitness is about behaviour, that we need to learn the behaviours that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviours.
My aim of my podcast is to teach you how you can have a lifetime love of fitness. I do this by interviewing world leaders in fitness and behaviour management and by sharing many of the lessons I have learnt along the way.
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Do you exercise regularly but aren’t getting the results you want?
Maybe you…
Consistently turn up
Consistently do the workouts
But you aren’t seeing the change you want.
This is frustrating and can be unmotivating.
There are lots of reasons why this happens, but I feel there are 4 main ones.
This week I share 4 key reasons people why don’t get the results they want, and what you need to do to overcome these.
If you want to get better results, make sure you watch this video.
Read MoreLast weekend 5 people cried on my shoulder.
It wasn’t because they were sad…
It was because they had overcome the massive challenge of completing a marathon.
The tears represented:
· Pride
· Fatigue
· Feeling on top of the world
· Realising that they had achieved something that was so hard!
These were powerful interactions which showed the value of doing something extremely hard in your life.
Inspired by last weekend, I thought I would create a video explaining the 4 things to do if you are going to take on an extremely hard challenge. Something that I believe is a good thing for every person to do.
Watch the video to learn the lessons.
Read MoreAre you the kind of person who sometimes has the ‘two biscuits lead to the whole packet’ problem?
…and perhaps struggles to close the door on temptation once you go past a certain point?
If you are, you are not alone!
The problem is, when we go to this place it can lead to unhealthy outcomes, weight gain, feeling crap about ourselves, and sometimes even bigger costs.
I have 3 strategies I use to manage my temptations and they have helped me become someone who very rarely goes to an unhealthy place.
In this week’s video I share these strategies with you and teach you how you can apply them to your life so when you are confronted with temptation, you can manage it in a healthier way.
Are you the kind of person who sometimes has the ‘two biscuits lead to the whole packet’ problem?
…and perhaps struggles to close the door on temptation once you go past a certain point?
If you are, you are not alone!
The problem is, when we go to this place it can lead to unhealthy outcomes, weight gain, feeling crap about ourselves, and sometimes even bigger costs.
I have 3 strategies I use to manage my temptations and they have helped me become someone who very rarely goes to an unhealthy place.
In this week’s video I share these strategies with you and teach you how you can apply them to your life so when you are confronted with temptation, you can manage it in a healthier way.
I have one main insecurity…concern about future security.
It comes from being a small business owner.
Although evidence shows that things will be fine, there are moments where the future seems unclear and uncertain.
Last week I started using a tool that seems to have removed this fear and uncertainty when this insecurity rears its head and has instead, created excitement about our future.
I’m finding it to be a very powerful tool so this week I want to share it with you.
Check out my latest video to learn the tool and see how you may be able to apply it to your life.
Read MoreThere’s one question I often get asked when I do media interviews, it’s…
Do fitness apps and online programmes work?
I’ll be honest, for a huge number of people they don’t.
A lot of people who have these types of apps on their phones have every intention of using them but never do.
While I’m a big believer that you are better to choose amazing local providers when it comes to fitness services, I also understand that there is a place for apps.
The problem is, people don’t know what they should be looking for if they are going to use an app.
This week I’m going to teach you the 6 things you must understand when choosing a fitness app/online programme, so you can achieve your health and fitness goals.
If you are interested in running 5km you can check out my online 5km programme, www.my5kdream.com. It will get you running 5km in 63 days…I guarantee it.
