The Bevan James Eyles Show, Episode 308 – A strategy for tough moments
The last quarter of a half marathon is tough.
As a coach, I want to make sure our half marathon runners know how to respond in a way that will:
1. Deliver the result they want
2. Help them make the best decisions in these tough moments
3. Get them to the finish line in a way they can be proud of
We have a mental technique we teach our runners which helps them win these tough moments and it’s very simple and effective!
This week I teach you this technique so you can get better at ‘winning’ tough moments in your life.