Fitness Behavior 64 - 'Yeah, but...'

What is the cost of you not allowing yourself to fully own what you have achieved? To diminish these achievements by thinking 'Yeah, but...'. In this episode I cover this topic and another topic that I feel is important to being successful in your planning.

In the show I mentioned Holly Woodhouse's mag 'Say Yes To Adventure'. You can check it out here, I highly recommend it.