The Bevan James Eyles Show, Episode 325 – Is your fix really fixing anything?
The other day, I spoke with someone who was feeling really down about their body.
As we talked, they shared their plan to fix it.
But there was one big problem with their solution…
They weren’t addressing the real issue.
They felt bad because of a junk food habit, yet their solution was to hit the gym and lift weights.
In our conversation, we focused on tackling the root problem: breaking the junk food habit.
Sometimes, we know we need to make a change, but we don’t take the time to understand the real issue.
In this week’s video, I dive into our conversation and explore how you can get better at identifying and solving the real challenges standing in your way. Listen here.
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The Bevan James Eyles Show, Episode 324 – An Effective Method to Manage Your Worries
Worrying can steal precious moments from your life.
The time you spend worrying could be better spent on amazing activities like connecting with others, growing, relaxing, and so much more.
For many people, the challenge lies in not having effective strategies to manage worry when it arises.
I use a specific method whenever I catch myself worrying about the future.
It helps me shift away from worry almost instantly.
In this week’s podcast, I share this method with you.
If worry is stealing from your life, make sure listen to this. Listen here.
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The Bevan James Eyles Show, Episode 322 – Do You Have The ‘Health Kick Problem’?
People who struggle with their health and fitness sometimes experience a 'Health Kick' moment.
This is when they decide to create change and devise a plan to achieve their goals.
The problem is, many of these people either don't start their plan or quit it very quickly.
There are many reasons for this, but I call one of them the 'Health Kick Problem.'
It essentially sets them up to fail from the start.
In this week’s video, I share what the 'Health Kick Problem' is and teach you how to avoid it in your fitness journey. Listen Here.
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The Bevan James Eyles Show, Episode 321 – Who are you?
The Big Question…
Who Are You?
This profound question can be difficult to answer, and many people struggle to truly understand their authentic selves.
In this week’s video, I delve into this topic, sharing my insights and perspectives.
Additionally, I present a challenge designed to help you feel incredible about yourself within the next 24 hours.
If you're ready to feel amazing, don't miss this podcast. Listen to this podcast.
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The Bevan James Eyles Show, Episode 319 – 5 mindset tools to keep your head healthy
Do you find that your mindset works against you in life?
Does this make your life harder?
This week, I am sharing five powerful mindset tools that I use to keep my head in a healthy place.
If you need to work on your mindset, be sure to listen to this video.
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The Bevan James Eyles Show, Episode 318 – Not seeing the results you want?
Are you dedicated to your exercise routine but not seeing the results you want?
It can be incredibly frustrating to put in the effort without seeing progress.
This week's video uncovers one of the main reasons this happens.
If you're not getting the results you expect, be sure to listen to this video.
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