Worrying can steal precious moments from your life.

The time you spend worrying could be better spent on amazing activities like connecting with others, growing, relaxing, and so much more.

For many people, the challenge lies in not having effective strategies to manage worry when it arises.

I use a specific method whenever I catch myself worrying about the future.

It helps me shift away from worry almost instantly.

In this week’s podcast, I share this method with you.

If worry is stealing from your life, make sure listen to this. Listen here.

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People who struggle with their health and fitness sometimes experience a 'Health Kick' moment.

This is when they decide to create change and devise a plan to achieve their goals.

 

The problem is, many of these people either don't start their plan or quit it very quickly.

 

There are many reasons for this, but I call one of them the 'Health Kick Problem.'

 

It essentially sets them up to fail from the start.

 

In this week’s video, I share what the 'Health Kick Problem' is and teach you how to avoid it in your fitness journey. Listen Here.

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The Big Question…

Who Are You?

This profound question can be difficult to answer, and many people struggle to truly understand their authentic selves.

In this week’s video, I delve into this topic, sharing my insights and perspectives.

Additionally, I present a challenge designed to help you feel incredible about yourself within the next 24 hours.

If you're ready to feel amazing, don't miss this podcast. Listen to this podcast.

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Do you find that your mindset works against you in life?

Does this make your life harder?

This week, I am sharing five powerful mindset tools that I use to keep my head in a healthy place.

If you need to work on your mindset, be sure to listen to this video.

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Are you dedicated to your exercise routine but not seeing the results you want?

It can be incredibly frustrating to put in the effort without seeing progress.

This week's video uncovers one of the main reasons this happens.

If you're not getting the results you expect, be sure to listen to this video.

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Do you have a character strength that has been important to your moments of success?

You may see it as a part of your identity.

Here’s an interesting question:

Does this character strength restrict your achievements?

For some people, it does.

This week, I share the story of a person I was mentoring who was never achieving their ultimate goal because of their biggest character strength.

I also share how we identified this and what we did to help her achieve a goal she had been dreaming of for years.

Listen to this if you feel you are doing the work but aren’t achieving your goals.

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