I have always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I’ve learnt that fitness is about behaviour, that we need to learn the behaviours that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviours.
My aim of my podcast is to teach you how you can have a lifetime love of fitness. I do this by interviewing world leaders in fitness and behaviour management and by sharing many of the lessons I have learnt along the way.
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In my last video for the year, I’m going to share the 3 massive (kind of life transformation) lessons that I have learnt in 2023.
These lessons are ones that I’ll be carrying with me for the rest of my life.
If you would like to learn these lessons, watch this video.
Read MoreHave you had a leader in your life who had a life-changing impact on you?
How important was this person to you?
Great leaders have a massive impact on the world and on us as individuals. This can be an amazing coach, a manager, an organisational leader, or a connection that guides us to great heights.
While great leaders are immensely important, many people struggle to lead when in these positions.
They may:
• Shy away from the opportunity
• Go about things the wrong way
• Create damage, not empowerment, in the relationship.
Unfortunately, this can lead them to disengage from leading others.
Having led thousands of people for over 20 years, I've learned a thing or two about how to help people get the best out of themselves.
I believe there are four key tools/understandings you must have if you want to be a leader who can have a massive impact.
In this week’s video, I share four tips on how to become an impactful leader, enabling you to create life-changing shifts in others.
Read MoreDo you exercise regularly but aren’t getting the results you want?
Maybe you…
Consistently turn up
Consistently do the workouts
But you aren’t seeing the change you want.
This is frustrating and can be unmotivating.
There are lots of reasons why this happens, but I feel there are 4 main ones.
This week I share 4 key reasons people why don’t get the results they want, and what you need to do to overcome these.
If you want to get better results, make sure you watch this video.
Read MoreLast weekend 5 people cried on my shoulder.
It wasn’t because they were sad…
It was because they had overcome the massive challenge of completing a marathon.
The tears represented:
· Pride
· Fatigue
· Feeling on top of the world
· Realising that they had achieved something that was so hard!
These were powerful interactions which showed the value of doing something extremely hard in your life.
Inspired by last weekend, I thought I would create a video explaining the 4 things to do if you are going to take on an extremely hard challenge. Something that I believe is a good thing for every person to do.
Watch the video to learn the lessons.
Read MoreAre you the kind of person who sometimes has the ‘two biscuits lead to the whole packet’ problem?
…and perhaps struggles to close the door on temptation once you go past a certain point?
If you are, you are not alone!
The problem is, when we go to this place it can lead to unhealthy outcomes, weight gain, feeling crap about ourselves, and sometimes even bigger costs.
I have 3 strategies I use to manage my temptations and they have helped me become someone who very rarely goes to an unhealthy place.
In this week’s video I share these strategies with you and teach you how you can apply them to your life so when you are confronted with temptation, you can manage it in a healthier way.
Are you the kind of person who sometimes has the ‘two biscuits lead to the whole packet’ problem?
…and perhaps struggles to close the door on temptation once you go past a certain point?
If you are, you are not alone!
The problem is, when we go to this place it can lead to unhealthy outcomes, weight gain, feeling crap about ourselves, and sometimes even bigger costs.
I have 3 strategies I use to manage my temptations and they have helped me become someone who very rarely goes to an unhealthy place.
In this week’s video I share these strategies with you and teach you how you can apply them to your life so when you are confronted with temptation, you can manage it in a healthier way.
