If you want to grow in an area of your life, one of the best things you can do is…

Consciously put yourself in environments that are designed to help you grow.

Doing this will take you to a place where:

• You’ll progress faster

• Experience more motivation

• Get to levels that you can’t get to by yourself

When choosing these environments there are many things you need to look for but there’s one thing in particular that I want to focus on today.

It’s how the environment builds and reinforces a shift in your identity.
Being in this type of environment can powerfully help you develop and reinforce a new level of behaviour, which leads to higher outcomes.

In this week’s video, I share one important thing to look for when you are choosing the environments that help you grow which, in turn, shifts how you see yourself.

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One of the best ways to make progress is through feedback.

It can be gained through self-assessment or through the use of a mentor or coach.

The problem is, most people don’t have a process for getting feedback.

This leads to:

• Making the same mistakes over and over

• Not feeling they are getting anywhere or making any progress

• Depleting motivation because they are a bit lost and confused

Recently I had an experience with one of our runners that should how their lack of self-assessment was working against them.

It was taking them to a place where they were losing the love for running.

In this week’s video, I share the insight I gained in working with this person and the advice I gave, which helped them find their mojo again.

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I have an insecurity around my piano playing…

It’s that I don’t think I will ever be good at playing by ear.

This holds me back from practicing because when I do spend time trying to play by ear my inner voice says…

‘You are not good at this so why even try’.

This leads to me…

• Struggling to stay focused on what I’m trying to practice

• Telling myself that I can’t do it

• Moving towards quitting

This creates an experience where I don’t get better, which reinforces my insecurity.

Lately, I’ve developed a plan that helps me overcome this, and it’s working.

I’m moving away from this insecurity and am actually getting better at playing by ear.

In this week’s video, I share a deeper level of my experience and teach you the technique I’m using which is helping.  

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