One of the best ways to make progress is through feedback.

It can be gained through self-assessment or through the use of a mentor or coach.

The problem is, most people don’t have a process for getting feedback.

This leads to:

• Making the same mistakes over and over

• Not feeling they are getting anywhere or making any progress

• Depleting motivation because they are a bit lost and confused

Recently I had an experience with one of our runners that should how their lack of self-assessment was working against them.

It was taking them to a place where they were losing the love for running.

In this week’s video, I share the insight I gained in working with this person and the advice I gave, which helped them find their mojo again.

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I have an insecurity around my piano playing…

It’s that I don’t think I will ever be good at playing by ear.

This holds me back from practicing because when I do spend time trying to play by ear my inner voice says…

‘You are not good at this so why even try’.

This leads to me…

• Struggling to stay focused on what I’m trying to practice

• Telling myself that I can’t do it

• Moving towards quitting

This creates an experience where I don’t get better, which reinforces my insecurity.

Lately, I’ve developed a plan that helps me overcome this, and it’s working.

I’m moving away from this insecurity and am actually getting better at playing by ear.

In this week’s video, I share a deeper level of my experience and teach you the technique I’m using which is helping.  

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