I have this fitness challenge that I do each week that is designed to:
Push me to my absolute physical max
Test my mental game
Help me evolve the process I use to becoming a higher-level self
This challenge brings fear to my day from the moment I wake up, but even though this is the case…
I always do it
I know the game, so I hit the objectives most of the time
I get the physical and mental rewards I love
A couple weeks ago this question popped up in my head after completing it (when I was huffing and puffing on the ground):
“Have you challenged how you do this challenge? Is there a higher level you can aim for?”
Up until this point I would have told you I gave everything in this workout…
But by asking myself this question, I’ve been able to go to another level.
In this week’s podcast I break down how my ‘challenge my challenge’ thinking has taken me to the next level and how you can apply this principle to your life.
Read More
Recently in a newspaper interview I got frustrated by a question I was asked. I was triggered because it’s a question that people use to justify not putting exercising into your life. In this show I go on a rant about this topic.
Read More
In this episode, I have an interview with Dr. Greg Schreeuwer. He is a chiropractor, kinesiologist, human behavioral expert, innovator, and visionary. He specializes in helping people overcome the obstacles, limitations, and challenges keeping them from accomplishing their goals and dreams in life.
You can find out more about him here: www.gregschreeuwer.com or on Instagram here: www.instagram.com/drgregschreeuwer
Read More
In this episode I dig deep into the topic of personal credibility. How I see it, how it can affect your health and how you can improve it. I hope you get a lot out of the show.
Read More