So many people see themselves as unmotivated and lazy, which leads to them not making progress in areas that are important to them.

One of the biggest problems these people have is that when they try to create change they don't think about how to use motivation in the wisest way possible.

In this episode, I talk about how you should think about motivation when you should use it, and how you can become better at getting the most out of it.

Click here to listenClive Ormerod is the CEO of Les Mills, which is one of the worlds leading fitness companies. He’s also an Ironman athlete and an overall high level achiever in many areas of his life.

In this episode Clive shares his thoughts on how to get the best out of yourself, having challenge mindset, how to build amazing team, what’s happening in the fitness industry, and so much more.

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So many people see themselves as unmotivated and lazy, which leads to them not making progress in areas that are important to them.

One of the biggest problems these people have is that when they try to create change they don't think about how to use motivation in the wisest way possible.

In this episode, I talk about how you should think about motivation when you should use it, and how you can become better at getting the most out of it.

Click here to listen

Read More

Recently I read the book called ‘Chatter - The voice in our head, why it matter, and how to harness it’. It’s an amazing read that taught some amazing tools, tools that are having a big impact on my life. In this episode I break down how these tools work.

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Martine Matapo is a top fitness professional that has achieved a lot in time in the fitness industry. In this episode, she shares lessons from her life and from helping others. You can follow Martine here

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In this episode, I break down how you can create a thriving environment for exercise. This is the place where you are growing, getting amazing results, and are shifting how you see yourself in powerful ways.

If you want to get more from exercise make sure you listen to this.

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This week I have an interview with best-selling author and creator of Bright Line Eating. We dig deep into her fascinating life and her work with food addiction.

You can get her books here:

You can learn about Bright Line Eating here:

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