On this episode I share lots of random thoughts I’ve been having recently. It’s a mix of ideas, what they mean to me and how they can help you.
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Sharkie Zartman has a successful life of fitness. From being a high level athlete, a fitness instructor, a professor, to also being the author of 9 books. She has so much insight on the topic of fitness. in this episode we dig into all things fitness and talk about her new book ‘Win at Aging’. You can find Sharkie here:
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So many people are looking to lead a passionate life, but they don’t know how to create it. In this episode I share how you can transition from what you are doing to doing the thing you love. I also share what you need to be aware of that can work against you.
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This week I have an interview with top personal trainer Natacha Sanguinetti. She shares her insight on working with young females, how to be successful with exercise, and how to look after your mental health. You can follow Natacha here.
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Is it time for you to quit a certain area of your life?
We are looking at areas that aren’t necessarily bad for you, they can be ones that offered a lot of value in the past but now don’t provide any growth of development.
In this episode we dig deep into this, so you can keep growing and evolving yourself as time goes on.
Is it time for you to quit a certain area of your life?
We are looking at areas that aren’t necessarily bad for you, they can be ones that offered a lot of value in the past but now don’t provide any growth of development.
In this episode we dig deep into this, so you can keep growing and evolving yourself as time goes on.