Recently I read the book called ‘Chatter - The voice in our head, why it matter, and how to harness it’. It’s an amazing read that taught some amazing tools, tools that are having a big impact on my life. In this episode I break down how these tools work.

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Martine Matapo is a top fitness professional that has achieved a lot in time in the fitness industry. In this episode, she shares lessons from her life and from helping others. You can follow Martine here

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In this episode, I break down how you can create a thriving environment for exercise. This is the place where you are growing, getting amazing results, and are shifting how you see yourself in powerful ways.

If you want to get more from exercise make sure you listen to this.

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This week I have an interview with best-selling author and creator of Bright Line Eating. We dig deep into her fascinating life and her work with food addiction.

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On this episode I share lots of random thoughts I’ve been having recently. It’s a mix of ideas, what they mean to me and how they can help you.

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Sharkie Zartman has a successful life of fitness. From being a high level athlete, a fitness instructor, a professor, to also being the author of 9 books. She has so much insight on the topic of fitness. in this episode we dig into all things fitness and talk about her new book ‘Win at Aging’. You can find Sharkie here:

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