I have always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I’ve learnt that fitness is about behaviour, that we need to learn the behaviours that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviours.
My aim of my podcast is to teach you how you can have a lifetime love of fitness. I do this by interviewing world leaders in fitness and behaviour management and by sharing many of the lessons I have learnt along the way.
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So many people are looking to lead a passionate life, but they don’t know how to create it. In this episode I share how you can transition from what you are doing to doing the thing you love. I also share what you need to be aware of that can work against you.
Read MoreThis week I have an interview with top personal trainer Natacha Sanguinetti. She shares her insight on working with young females, how to be successful with exercise, and how to look after your mental health. You can follow Natacha here.
Read MoreIs it time for you to quit a certain area of your life?
We are looking at areas that aren’t necessarily bad for you, they can be ones that offered a lot of value in the past but now don’t provide any growth of development.
In this episode we dig deep into this, so you can keep growing and evolving yourself as time goes on.
Is it time for you to quit a certain area of your life?
We are looking at areas that aren’t necessarily bad for you, they can be ones that offered a lot of value in the past but now don’t provide any growth of development.
In this episode we dig deep into this, so you can keep growing and evolving yourself as time goes on.
This week I have an interview with Cam Calkoen.
Cam was born with Cerebral Palsy and his life has been “normal” for him since birth & his life would have carried on in whatever direction he chose to take it.
The fact that Cam chose to extend himself way out of his comfort zone to have done the two things doctors said he would never be able to do, and to a very high level (running & speaking) means the message he delivers is very powerful and unique. Cam shares his amazing story and attitude with us.
You can follow Cam here:.
In this episode I break down how you can have your best ‘lived experience’ in your day to day life. This is about you having the emotional states you love in your daily life, so you get the most of what life has to offer.
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