This week I have an interview with www.passionfit.co.uk owner Loren Ward. She shares what they do to create a fitness community that brings the best out in people.
Go to www.passtionfit.co.uk to find out more about what they do there.
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When we have negative memories in certain areas of our lives, we can limit our possibility of developing ourselves in these areas. Imagine if you had a tool that could help you create better memories, ones that help you move towards the growth you desire.
In this episode, I share a technique that you can use to do this in your life.
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Jean Scott is a world-leading personal trainer that has achieved many amazing things in the fitness industry. She has a wealth of knowledge in how to bring the best out in people.
In this episode Jean shares some of these amazing insights with you.
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In this episode I cover three topics:
- How you can use your words in powerful ways.
- How to healthily deal with frustration in others.
- What to do when you are losing your mojo with exercise.
Feel free to share with your world.
In this episode I have an interview the author of Mental Fitness, Dr Paul Wood. He passionately shares many of the lessons his book.
To get the book click here: https://www.harpercollins.co.nz/9781775541677/mental-fitness/
You can follow Paul here: https://paulwood.com
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Recently I read Dr. Paul Wood’s book Mental Fitness, which you can get here. In it, he teaches tools around how to understand your stress levels and what to do when you are getting to a high level of distress.
In this episode, I share these tools with you so you can become better at staying away from the negative effects of stress and keep yourself in a healthier place in your life. Share your experience by commenting here
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