I have always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I’ve learnt that fitness is about behaviour, that we need to learn the behaviours that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviours.
My aim of my podcast is to teach you how you can have a lifetime love of fitness. I do this by interviewing world leaders in fitness and behaviour management and by sharing many of the lessons I have learnt along the way.
Enter your details below to get my latest podcast episodes delivered to your Inbox:
Support me by becoming
a Patron:
In this episode I have an interview the author of Mental Fitness, Dr Paul Wood. He passionately shares many of the lessons his book.
To get the book click here: https://www.harpercollins.co.nz/9781775541677/mental-fitness/
You can follow Paul here: https://paulwood.com
Read MoreRecently I read Dr. Paul Wood’s book Mental Fitness, which you can get here. In it, he teaches tools around how to understand your stress levels and what to do when you are getting to a high level of distress.
In this episode, I share these tools with you so you can become better at staying away from the negative effects of stress and keep yourself in a healthier place in your life. Share your experience by commenting here
Read MoreYuri Elkaim is a New York Times bestselling author who turned his own health challenge (losing all of his hair at the age of 17) into a business that helped more than 500,000 people to better health and now the CEO of Healthpreneur®, a training and consulting company that helps health professionals and coaches build thriving virtual practices.
In this episode we learn lessons around healthy living from Yuri. You can follow Yuri here: www.healthpreneurgroup.com or on Instagram here: www.instagram.com/healthpreneur
Read MoreIn this episode, I introduce the idea of ‘going back to default’ in your life.
This is when you try to make progress but you end up back where you started.
I cover how this works and give you strategies that help you find higher-level defaults in your life.
Read MoreIn this episode I have an interview with Mark McKeon.
Mark is the designer of the widely practiced ‘Every Day Counts’ and ‘Go Zone’ training programs.
He spent 18 years in the AFL first as a Player, then as a High-Performance Coach, including 5 years with the Victorian State of Origin Team. Member of the Collingwood Hall of Fame. Former Magazine Editor. Author of 4 books, with numerous international reprints or translations
Read MoreIn this episode, I cover three different topics:
- The importance of understanding your mission
- How to get your mojo back when you are coming back to exercise
- Improving the transitions in your life.
Read More
