The filters we use to make decisions with can have a massive negative or positive affect on our lives. For this reason we need to have a good understanding of which filters work for, or against, us. On this episode I address this topic and give you tools to put better filters in place in your life.
Read MoreRecently I discovered that one of the biggest pieces of advice I love to give to my daughter may not be the most effective way to motivate good choices in her life. This discovery has completely shifted the language I use to motivate people and it’s proving to be very effective. On this episode I what I have learnt and how you can apply it to your life.
Read MoreOn this episode I have an interview with Psychotherapist William Pullen. William has developed Dynamic Running Therapy, this is where he has therapy sessions while walking/running with his clients. William talks about how movement is a powerful medicine.
You can find William’s work here: www.williampullenpsychotherapist.com
Read MoreOn this episode I have an interview with Brodie Sharp. He's a physiotherapist who is passionate about helping people deal with injuries in the best way possible, both physically and psychologically.
You can find Brodie at www.runsmarter.online
Read MoreAre you someone who feels that you have imposter syndrome? Do you worry that at any moment you could get exposed and that your future may be on the line for this reasons. If you do make sure you listen to this episode as I share a great strategy to help you have confidence about your future.
Read MoreOn this episode I share 20 'Nudges' for Better Behaviours. These are strategies and tools that help you introduce and maintain behaviours that improve your life.