Are you someone who feels that you have imposter syndrome? Do you worry that at any moment you could get exposed and that your future may be on the line for this reasons. If you do make sure you listen to this episode as I share a great strategy to help you have confidence about your future.
Read MoreOn this episode I share 20 'Nudges' for Better Behaviours. These are strategies and tools that help you introduce and maintain behaviours that improve your life.
Recently I did an interview on The Riding High Podcast. In the interview I covered topics that I haven’t covered on this show so I’m sharing with it with you.
You can find The Riding High Podcast here.
Bri Williams is a keynote speaker, author, and specialist consultant who focuses on behaviour science.
On this episode Bri shares tools and strategies that help you perform at a higher level in your life.
You can follow Bri here.
Matthew Thraxton is a world leading fitness professional who has travelled the world training and developing fitness instructors. He has a deep insight into how to bring the best out of people.
On this episode Matthew shares these insights with you, so you can get the most out of your health and fitness.
Read MoreDo you have behaviours that damage your life? Are there some behaviours that you struggle to manage to a level which is healthy for you?
In this podcast I introduce strategies that help you work through 3 key areas of your behaviours. By applying these strategies you’ll get better at removing behaviours that are bad for you, managing ones that you are up and down with, and embracing ones you do well with. This will allow you to be healthier in both body and mind.
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