I have always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I’ve learnt that fitness is about behaviour, that we need to learn the behaviours that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviours.
My aim of my podcast is to teach you how you can have a lifetime love of fitness. I do this by interviewing world leaders in fitness and behaviour management and by sharing many of the lessons I have learnt along the way.
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Andrew Huberman Ph.D. is an American neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.
In this episode Andrew shares amazing insights from research in to higher human performance.
You can follow Andrew on Instagram and see his work at Humberman Lab.
Brad Mooar is an assistant coach of the All Blacks rugby team. He is a man who has a passion for bringing the best out of people, sport, and the power of community.
In this episode Brad shares amazing insights from his years in coaching.
Read MoreIn these crazy times there can be a lot of worry. Unfortunately this worry can consume us and make our lives worse. In this episode I address this and give you strategies that help you deal with worry in healthier ways.
Read MoreIn this episode I cover 3 different topics:
How we need moments of mental relief in this crazy time.
The importance of knowing who you are and staying on your path when uncertainty is in your life.
How to deal with a lack of confidence in your life.
Lisa Osborne is one of the biggest names in fitness. As an athlete she has been a world champion in competitive Aerobics and has reached the highest level in the Crossfit Games. She is also a key figure for the world leading fitness brand Les Mills.
In this interview Lisa shares what drives her as an athlete, how she overcomes adversity, and shares insight into how to be a great fitness professional.
You can follow Lisa on Instagram here.
Read MoreDoes this crazy moment in time make you regret the choices you have made in your life, or is it a time that reinforces the choices you have made?
This is a big question to explore which can reveal where you need to develop yourself. This is what I do on this episode. I also give you a plan that can help you create change in your life.
