In these crazy times there can be a lot of worry. Unfortunately this worry can consume us and make our lives worse. In this episode I address this and give you strategies that help you deal with worry in healthier ways.

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In this episode I cover 3 different topics:

1. How we need moments of mental relief in this crazy time.

2. The importance of knowing who you are and staying on your path when uncertainty is in your life.

3. How to deal with a lack of confidence in your life.

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Lisa Osborne is one of the biggest names in fitness. As an athlete she has been a world champion in competitive Aerobics and has reached the highest level in the Crossfit Games. She is also a key figure for the world leading fitness brand Les Mills.

In this interview Lisa shares what drives her as an athlete, how she overcomes adversity, and shares insight into how to be a great fitness professional.

You can follow Lisa on Instagram here.

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Does this crazy moment in time make you regret the choices you have made in your life, or is it a time that reinforces the choices you have made?

This is a big question to explore which can reveal where you need to develop yourself. This is what I do on this episode. I also give you a plan that can help you create change in your life.

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This week I have an interview with Kathleen Trotter.

Kathleen is a fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast. She is the author ofFinding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future You.

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Are you finding that your exercise is falling away with what is happening with the Corona Virus? Is this leading you to an unhealthier place were you are feeling that you are losing yourself?

If so make sure you listen to this weeks show as I share the 4 keys to exercising in these crazy times. This will help you get the benefits you need from exercise, in a time where you need these the most.

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