I have always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I’ve learnt that fitness is about behaviour, that we need to learn the behaviours that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviours.
My aim of my podcast is to teach you how you can have a lifetime love of fitness. I do this by interviewing world leaders in fitness and behaviour management and by sharing many of the lessons I have learnt along the way.
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Dr Greg Wells is a world leading health and performance expert. As a scientist and performance physiologist, he has dedicated his career to exploring and researching human limits and making that science understandable and actionable.
On this Episode Greg shares important advice that can help you healthily manage through these tough times.
You can find Greg’s work here: www.drgregwells.com
Read MoreOne of the listeners of the podcast sent through a question about how to stay present and enjoy the 'now' when you are chasing growth in your life. It was a good question so I decided to answer it on this episode.
If this is an area that you need to work on make sure you listen.
Read MoreI recently did an interview with leading fitness professional Grant Goes on his Find Fit People Show. Grant has had a long career in fitness and is helping people learn how to be more successful with exercise.
In this episode I share this interview with you.
Read MoreWhile most of us create New Year’s resolutions many of us never create the change that we desire. This can lead to a place where we feel we are stuck and that we’ll never be the version of ourselves that we want to be. If you have identified that you want to change, creating this change is important.
On this episode I teach you a different approach to achieving your New Year’s resolutions, one that will give you a higher chance of being the version of you that you desire.
Read MoreIn my holiday version of the show I have an interview that I did with Anders Ericsson from a few years ago. Anders leading thinking in high performance and the author of Peak: Secrets from the New Science of Expertise.
Read MoreIn this episode I breakdown three different ideas:
1. How to manage stress by firstly not creating it
2. How it can be freeing when you reveal something you disguise about yourself
3. The cost of not figuring out the real problem you need to be working on
There’s a lot to reflect on in this show, enjoy.
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