I have always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I’ve learnt that fitness is about behaviour, that we need to learn the behaviours that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviours.
My aim of my podcast is to teach you how you can have a lifetime love of fitness. I do this by interviewing world leaders in fitness and behaviour management and by sharing many of the lessons I have learnt along the way.
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What does it really take to be attractive?
Most people think of the usual answers, but there are unexpected traits that can make someone irresistibly appealing, and they have nothing to do with looks.
In this week’s podcast, I’ll be sharing five surprising qualities that can boost your attractiveness from the inside out. listen to this podcast.
Read MoreSometimes, when we're in a tough emotional place, our thinking can turn against us, making things feel harder than they really are.
We might even feel like we're completely failing.
This week, I was coaching one of our runners who found themselves caught in this mindset.
In that moment, I introduced them to a perspective I call "Moments vs. Trends."
This approach helped them step back and see things more clearly.
The "Moments vs. Trends" tool keeps us grounded, especially during challenging times.
So, if you’re feeling overwhelmed and like you’re failing at everything, take a moment to listen to this podcast. It might just help shift your perspective.
Read MoreToday, I want to share how a tree reinforced one of the most important life perspectives I hold.
Thinking, "A story about a tree?"
Yes, a tree.
In these challenging times when it feels like the world is working against us, the lesson this tree taught me is especially meaningful.
If life is getting you down and you need a powerful reminder of a healthy perspective to hold, be sure to listen to this podcast.
Read MoreI have a powerful technique that ignites a desire for future growth in people's lives.
Every time I use it, people walk away feeling a sense of pride and openness to greater possibilities.
I believe it's one of the most impactful leadership tools in my arsenal.
In this week's video, I'm sharing this technique with you.
So, if you want to become someone who profoundly influences others, be sure to listen to this podcast.
Read MoreDo You Struggle with Temptation?
We’ve all been there - those moments when temptation seems to take control, distracting us and consuming our energy.
Whether it’s food, procrastination, or unhealthy habits, giving in feels almost inevitable.
But what if I told you there’s a simple technique, so easy that even a 5-year-old could master it?
This week, I want to share this powerful method to help you beat temptation in your life.
Curious?
Listen this short podcast and see how you can regain control with a strategy that’s almost too simple to believe.
Read MoreThis week, I witnessed two of our runners push themselves to a whole new level of intensity.
It was like they were working ten times harder than I had ever seen before.
Curious about what sparked this transformation, I asked them both why they had stepped up their game.
Surprisingly, they each gave me the exact same answer.
What they shared with me revealed a crucial lesson about growth—one that many of us need to be reminded of from time to time.
If you're ready to take your growth to the next level, don't miss this video. Listen Here.
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