People who struggle with their health and fitness sometimes experience a 'Health Kick' moment.

This is when they decide to create change and devise a plan to achieve their goals.

 

The problem is, many of these people either don't start their plan or quit it very quickly.

 

There are many reasons for this, but I call one of them the 'Health Kick Problem.'

 

It essentially sets them up to fail from the start.

 

In this week’s video, I share what the 'Health Kick Problem' is and teach you how to avoid it in your fitness journey. Listen Here.

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The Big Question…

Who Are You?

This profound question can be difficult to answer, and many people struggle to truly understand their authentic selves.

In this week’s video, I delve into this topic, sharing my insights and perspectives.

Additionally, I present a challenge designed to help you feel incredible about yourself within the next 24 hours.

If you're ready to feel amazing, don't miss this podcast. Listen to this podcast.

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Do you find that your mindset works against you in life?

Does this make your life harder?

This week, I am sharing five powerful mindset tools that I use to keep my head in a healthy place.

If you need to work on your mindset, be sure to listen to this video.

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Are you dedicated to your exercise routine but not seeing the results you want?

It can be incredibly frustrating to put in the effort without seeing progress.

This week's video uncovers one of the main reasons this happens.

If you're not getting the results you expect, be sure to listen to this video.

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Do you have a character strength that has been important to your moments of success?

You may see it as a part of your identity.

Here’s an interesting question:

Does this character strength restrict your achievements?

For some people, it does.

This week, I share the story of a person I was mentoring who was never achieving their ultimate goal because of their biggest character strength.

I also share how we identified this and what we did to help her achieve a goal she had been dreaming of for years.

Listen to this if you feel you are doing the work but aren’t achieving your goals.

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Do you self-identify as sometimes lazy and unmotivated with exercise?

 

I often hear people that struggle with exercise describe themselves in this way.

 

One of the main reasons they are dissatisfied with their health and fitness is because they struggle with motivation.

 

This means they never create change and continue heading in the wrong direction.

 

To me, motivation should be one of the key focuses when you are aiming to bring regular exercise into your life.

 

There’s a strategy that I used called ‘motivation stacking’. It’s a powerful strategy that gets you to a place where you are ‘fired up’ to exercise and keep turning up...which means you get to the place where you are proud of your fitness.

 

If you feel lazy and unmotivated, make sure you listen to this to learn how ‘motivation stacking’ can help up your fitness.

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