I have always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I’ve learnt that fitness is about behaviour, that we need to learn the behaviours that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviours.
My aim of my podcast is to teach you how you can have a lifetime love of fitness. I do this by interviewing world leaders in fitness and behaviour management and by sharing many of the lessons I have learnt along the way.
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In this episode I break down how you can make massive and fast improvements in areas of your life that you already put time and energy into and that you actually care about growing in.
If you want to listen to my band’s new album click here.
Read MoreIn this episode, I have an interview with Inga Gnatt on some new approaches to helping people deal with eating disorders.
You can find out more about Inga here: www.ingegnatt.com.
Here’s the website she talked about on the show: www.compassionatemind.co.uk
If you want to listen to my band’s new album click here.
Read MoreIn this episode I take you through my free 21 Day Health Kick Challenge.
Click here to listen.
To get the notes for the challenge click here.
If you want to listen to my band’s new album click here.
Read MoreThis week I interview David Robson. He’s the author of The Expectation Effect – How Your Mindset Can Transform Your Life. You can get his book here.
Click here to listen.
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