This week I interview David Robson. He’s the author of The Expectation Effect – How Your Mindset Can Transform Your Life. You can get his book here.
Click here to listen.
Read MoreI have always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I’ve learnt that fitness is about behaviour, that we need to learn the behaviours that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviours.
My aim of my podcast is to teach you how you can have a lifetime love of fitness. I do this by interviewing world leaders in fitness and behaviour management and by sharing many of the lessons I have learnt along the way.
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This week I interview David Robson. He’s the author of The Expectation Effect – How Your Mindset Can Transform Your Life. You can get his book here.
Click here to listen.
Read MoreGo to www.passionaboutexercise.com to get the book.
It's an exciting day because my book, I Will Make You Passionate About Exercise, is out.
Click on the above link to get the book now.
My book, I Will Make You Passionate About Exercise, comes out next week – The 4th of July. In this week’s I share how I approached this massive passion project that has taken me two years to complete. This show shares insight into the mindset, planning, and strategies I have had to take this from an idea to being a book that people can buy.
You can get the book at www.passionaboutexercise.com
Click here to listen
Read More