In this episode I break down how to help people that aren’t exercising. Plus I share a cool motivational technique and how to stay on track in the winter months.

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Bill C. Potts is a five-time cancer survivor that has written a book that is designed to help those with cancer wisely navigate their journey. You can get the book here:

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Go to www.passionaboutexercise.com to get the book.

It's an exciting day because my book, I Will Make You Passionate About Exercise, is out.

Click on the above link to get the book now.

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My book, I Will Make You Passionate About Exercise, comes out next week – The 4th of July. In this week’s I share how I approached this massive passion project that has taken me two years to complete. This show shares insight into the mindset, planning, and strategies I have had to take this from an idea to being a book that people can buy.

You can get the book at www.passionaboutexercise.com

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One of the best ways to stay healthy in your life is to have great relationships. Sometimes we have certain relationships that come at a massive cost to our mental health. In this episode I break down how you can work on the hard relationships in your life so you can improve them and remove the stress they bring to your life.

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This week I break down a new way for you to think about High Performance and how you can apply it to your life, so you can achieve your next level in many areas.

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