I have always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I’ve learnt that fitness is about behaviour, that we need to learn the behaviours that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviours.
My aim of my podcast is to teach you how you can have a lifetime love of fitness. I do this by interviewing world leaders in fitness and behaviour management and by sharing many of the lessons I have learnt along the way.
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So many people see themselves as unmotivated and lazy, which leads to them not making progress in areas that are important to them.
One of the biggest problems these people have is that when they try to create change they don't think about how to use motivation in the wisest way possible.
In this episode, I talk about how you should think about motivation when you should use it, and how you can become better at getting the most out of it.
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Read MoreMartine Matapo is a top fitness professional that has achieved a lot in time in the fitness industry. In this episode, she shares lessons from her life and from helping others. You can follow Martine here
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Read MoreIn this episode, I break down how you can create a thriving environment for exercise. This is the place where you are growing, getting amazing results, and are shifting how you see yourself in powerful ways.
If you want to get more from exercise make sure you listen to this.
On this episode I share lots of random thoughts I’ve been having recently. It’s a mix of ideas, what they mean to me and how they can help you.
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