I have always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I’ve learnt that fitness is about behaviour, that we need to learn the behaviours that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviours.
My aim of my podcast is to teach you how you can have a lifetime love of fitness. I do this by interviewing world leaders in fitness and behaviour management and by sharing many of the lessons I have learnt along the way.
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In this episode I breakdown three different ideas:
1. How to manage stress by firstly not creating it
2. How it can be freeing when you reveal something you disguise about yourself
3. The cost of not figuring out the real problem you need to be working on
There’s a lot to reflect on in this show, enjoy.
Read MoreLaura VanZee Taylor is an award winning documentary director who has recently released ‘I am Maris’, a documentary about Maris, a young woman with an eating disorder and how yoga helped her move to a healthier place.
In this interview, we talk about Laura’s interesting career, the making of the documentary, and what she has learnt about eating disorders through this experience.
Read MoreI had an experience recently which made me think that there needs to be healthier ways to interact with others. On this episode I discuss my experience and put a challenge to you which could help shift our personal interactions to develop stronger, healthier connections.
Read MoreJess McGregor is a qualified nutritionist and has a degree in Sports and Exercise Science. She’s always had a passion for health and fitness and in more recent times has put her focus into helping guild parents with childern’s nutrition. On this episode Jess shares many insights into how you can help the children in your life be healthier in their first 1000 days.
Read MoreMany of us get frustrated in our lives because there are areas that we want to progress in but nothing ever happens. These areas become our ‘should do’s’ that ultimately lead to disappointment within ourselves.
Recently I’ve introduced a tool into my life that has helped me make massive shifts in the areas I wasn't making progress in. On this episode I introduce this tool to you, this way you can make these shifts as well.
Read MoreLee Stoner is an Assistant Professor at the Department of Exercise and Sport Science at the University of North Carolina. He has a passion for helping people understand what it takes to ‘tune their tickers’.
On this episode of The Bevan James Eyles show Lee and I talk about how academics create advice for people to follow, what to look out for when choosing who to listen to, and he give some general advice on health and fitness.
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