I have always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I’ve learnt that fitness is about behaviour, that we need to learn the behaviours that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviours.
My aim of my podcast is to teach you how you can have a lifetime love of fitness. I do this by interviewing world leaders in fitness and behaviour management and by sharing many of the lessons I have learnt along the way.
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Lee Stoner is an Assistant Professor at the Department of Exercise and Sport Science at the University of North Carolina. He has a passion for helping people understand what it takes to ‘tune their tickers’.
On this episode of The Bevan James Eyles show Lee and I talk about how academics create advice for people to follow, what to look out for when choosing who to listen to, and he give some general advice on health and fitness.
Read MoreSome people never seem to be able to deliver in important moments in their lives, then there are other people who always deliver. Why is this the case?
On this episode I address this and share two key strategies that allow you to be successful in times when you are tested.
If you want to deliver in your important moments, listen now.
On this episode of The Bevan James Eyles Show share some amazing leadership tips.
You can find Scott and get his book ‘Leadership Hacks’ at www.scottstein.com
Read MoreScott Stein has worked with thousands of leaders around the world helping them to become better leaders by fast-tracking their thinking and their approach with people. Scott is a highly sought after international speaker and mentor who has worked with a range of global and Australian businesses. He has a Master’s Degree in Communications and taught Communication and Public Speaking at Central Michigan University.
On this episode of The Bevan James Eyles Show share some amazing leadership tips.
You can find Scott and get his book ‘Leadership Hacks’ at www.scottstein.com
Read MoreOn this episode of The Bevan James Eyles show I cover two different topics:
1. Learning Consistency: We all know that consistency is important for success but many people don't know how to be consistent. In this section break down how you can learn to be consistent in your life.
2. Protecting Your Tools: We all have tools that help us through out tough times but sometimes we work against these tools so we can't get the value of what they can offer. I address how to overcome this in this section.
Read MoreOn this episode of The Bevan James Eyles show I cover two different topics:
1. Learning Consistency: We all know that consistency is important for success but many people don't know how to be consistent. In this section break down how you can learn to be consistent in your life.
2. Protecting Your Tools: We all have tools that help us through out tough times but sometimes we work against these tools so we can't get the value of what they can offer. I address how to overcome this in this section.
Read MoreOn this episode, I cover two different topics:
1. Diminishing your insults. This is about lessoning negative self-talk/perception so you can either let it go or focus on how to grow in that area.
2. The Distraction of Getting Started. Often we spend all of our time researching how to start an activity we would like to do, but we never start doing it. In this segment, I address this and give you ways to work through it so you actually do what you desire.
Read More