I have always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. I’ve learnt that fitness is about behaviour, that we need to learn the behaviours that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviours.
My aim of my podcast is to teach you how you can have a lifetime love of fitness. I do this by interviewing world leaders in fitness and behaviour management and by sharing many of the lessons I have learnt along the way.
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On the latest episode of The Bevan James Eyles Show I cover a couple topics that have been on my mind recently.
First of all I talk about the importance of real human connection and then I introduce a concept called 'Personal Standard Statements'.
Read MoreThe latest episode of The Bevan James Eyles show has three different subjects.
The amazing performance of Matt Russell, the Step Back Strategy and can your world be a reflection of you if you are being true to yourself.
Read MoreJen Pillipow is passionate about helping people find a healthy way to deal with their nutritional side of their lives.
Read MoreIn this episode of The Bevan James Eyles show I look into the cost of looking for short term solutions to the change you desire. I also approach a better way of creating long term sustainable change.
Read MoreOn this episode of The Bevan James Eyles Show I introduce the concept of a 'Healthy High Performer'. If you feel you are lacking in your health (because life is too busy), either physically or mentally, you want to listen to this episode.
Read MoreQuestions can be the best tools to help us work on ourselves. They have the ability to get us to reflect in ways that open up discoveries that can move us forward.
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