The Bevan James Eyles Show, Episode 260 - When regular exercisers fall away from fitness…

Some people believe they will exercise regularly all their lives.

There are a lot of reasons why they think this:

  • They have developed a sustained, long term habit

  • They have a routine that they trust

  • They have a community they belong to

  • They have the identity and mindset that comes with being a long-term exerciser

But sometimes these people do fall away from exercise. 

Despite having a solid foundation of long-term exercise, it still can happen, and you’d be surprised that it doesn’t take much to be in a place where your health and fitness become a struggle. 

For these people, there are some questions which might be useful to explore:

  • Why did this happen?

  • What has been the cost of falling away, both physically and mentally?

  • What are the barriers that need to be faced now?

  • How do they wisely bring exercise back into their life?

In this week’s podcast, I’m going to talk about what you should do if you find yourself in this situation, so you can get back to the place you know you love with your health and fitness.

Bevan Eyles